FREE POP Pilates at Elite BJJ

Elite Brazilian Jiu-Jitsu of Seattle is excited to announce a brand-new program, POP Pilates, run by FitGirls NW. POP Pilates is an incredible fusion of core-chiseling and total body defining moves choreographed to your favorite hits. POP Pilates is mat-based, using your own body to build lean muscle. POP is more than just a workout. […]